What to do in Dubai to stay fit and active?

Dubai, just one of the most intriguing towns in the United Arab Emirates (UAE), is a common getaway place for vacationers from numerous corners of the earth. Even so, this metropolis has substantially far more to offer you than just five-star hotels: from sandboarding in the desert to skiing in the Mall of Emirates they know how to get the pulses of lively souls racing. Listed here is our decide on of the finest sports activities activities to stay in good shape even though touring in Dubai. We have picked these 5 fantastic activities as we located them most remarkable (and most active):

If you like to remain energetic even though discovering Dubai, there are good options. So permit us dive in.


Dubai is a metropolis positioned amidst the sandy desert no surprise, sandboarding is a person of the ideal outdoor athletics in Dubai to indulge in. Sandboarding is an adaptation of snowboarding to the desert sands. However, as an alternative of the snow, sandboarding is finished on the sand, as the name indicates. Though sandboarding is achievable on free sand, it is most effective performed in the desert, which has the great terrain for sandboarding with varying heights and slopes. A specifically-made board is securely fastened to your feet for the duration of this action. All you have to do is keep regulate and harmony as you slide down. 

Sandboarding does not demand a good deal of talent or instruction. Any one can do it devoid of any basic safety problems. And in case you are slipping on the sand, the tumble will be softer than falling on the snow. Over-all, sliding and gliding down the sand dunes is a thrilling encounter. Sandboarding can, for example, be booked safely with Viator (a Tripadvisor enterprise) and will take in between 4 – 7 hrs. This 5-star rated journey begins at $36.75 for every human being (as of June 2022).


Would you somewhat like to refresh your self all through your holiday getaway in Dubai, and are you longing for something ‘cool’? How about skiing! You will have to be shocked to see snowboarding listed listed here, but it is real. Very little is extremely hard in Dubai, and of course, they even have an indoor ski vacation resort within the Shopping mall of the Emirates. Artificial snow, lifts, chalets, you truly really feel like getting in an genuine ski region. You can race down the 400 m snowy slopes, even with the world’s very first indoor black run.

You will locate five slopes of distinctive levels that even experienced skiers can locate demanding. And of program, all gear (skis, boots, helmets) and garments are supplied as in all probability no just one brings their ski products to Dubai. Time to check out GetYourGuide and reserve your future ski adventure. This indoor snowboarding exercise is booked for 2 hours ($59.90, or AED 220) or the overall working day ($87.12, or AED 320). Make positive to look at on the gloves they are possibly only incorporated in the whole-working day ticket.


The most loving activity of stand-up paddleboarding (SUP) is also the most thrilling in Dubai it is a entertaining and uncomplicated way to participate in on the drinking water. You can paddle any where from oceans to lakes and rivers with bare minimum machines – no waves demanded. Not like most drinking water sports activities, a paddleboard is gentler and great for these who want to test watersports but do not want also much. The board is spacious sufficient, so balancing will not be much too troublesome both.

Paddleboarding presents a excellent comprehensive-system training and is getting to be a favored cross-schooling exercise for bodybuilders, skiers, snowboarders, and other athletes. And considering the fact that you are standing at your comprehensive height, you will take pleasure in superb views of everything from sea creatures to what is on the horizon. Discovering the Palm Jumeirah region with the paddleboard usually takes around 1 hour. Reserve your paddleboard action with Viator (a Tripadvisor company) for $36.25 for every individual. Paddleboard and lifestyle west are involved.


Hatta is close to 130 kilometers (80 miles) southeast of Dubai. Dubai’s Hajjar mountains by itself make a journey below worthwhile. The crimson-grey ledges make an complete postcard motif in the attractive landscape with deep blue waters. In addition, the lovingly made museum village Hatta Heritage Village lets an insight into the every day daily life of ancient situations.

In Hatta, there are various varieties of things to do waiting for you. For case in point, with its reservoir, the Hatta Dam is ideal for a boat trip, kayaking, or just comforting. Just remember to convey your swim equipment to be ready. There is also an attraction named the Hatta Wadi Hub. Several slides into a plunge pool, permitting you to access heights of 15 meters and speeds of 40-80kmph. And for cyclists, there are a lot of alternatives to discover the Hajar Mountains on mountain bikes. You will find a committed 52 km mountain biking path to tackle listed here, with 4 distinct levels to consider based on your skills and skills. Final but not least, you can also check out the mountains on foot and appreciate a hike. Hatta climbing trails at present span a total of 32.6 km. Identifying Hatta by foot is likely the greatest way of genuinely experiencing Dubai’s premier national park.

You can check out the options on Viator (a Tripadvisor corporation). Be conscious, the optional tours, this sort of as kayaking might be billed more.


My particular favorite and highlight from Dubai is biking in the desert. Away from the bustling city middle are two best biking paths. With good weather from October right by to May, cyclists are drawn to the city’s diversified terrains and state-of-the-art cycling tracks. The 18 and 50-km loops are great for center-to extensive-length riders. It opens up equally the breathtaking landscape of the dunes and the 5-star Bab Al Shams resort, the place you can halt off for refreshments en route. The most effective component? You can very easily employ a bike right on-site at Al Qudra from Trek Bikes. 

You hire the bikes on-website in the Trek Bicycle Store for 2, 3, or 4 hours or a comprehensive working day. The price tag (as of Could 2022) for this activity begins at $25 (AED 95) for 2 hrs having said that, you could want to take into consideration going for 4 hours which expenditures $35 (AED 132). Two insider recommendations: Guarantee to just take adequate h2o with you sounds evident, but you could want to insert one more bottle. And second, get the number of a taxi driver to organize your way again. Generally simple communication applying WhatsApp is possible.


Kitesurfing has grow to be really well-known, and as Dubai has winds and water, of training course, there are selections. There are two (2) selected beaches authorized for kitesurfing: Dubai Kite Seaside (Fazza beach front) and Dubai Kitesurf Beach front (Nasimi Beach front). At Kitesurf Seaside, kitesurfing freestyle competitors Lewis Deaves started Kite Surf Dubai to supply kitesurf and paddleboard classes. It requires close to 8 to 9 hours to learn kitesurf, and the typical cost for every hour is 350 AED ($95) in Dubai. If you are seasoned and want to hire kite equipment, you 1st need to get hold of a license, not to be perplexed with an worldwide certification from, e.g., IKO. For this, you need to have to turn out to be a member of a kite faculty in Dubai. The charge for the rental will be around 300 AED ($82) per hour. 

When to go? The finest possibility for potent winds up to 20 knots is in between December to March, ordinarily throughout the afternoon (involving 2 pm – 5 pm). Regrettably, there are no a lot more best wind problems involving April to November. Nonetheless, you might want to verify out Al Masirah in Oman, which has come to be popular amid kitesurfers in this spot.


In Dubai, you will knowledge attractions that seem pretty much unbelievable. From the flower desire to the snowy paradise – every little thing appears achievable. While Dubai is acknowledged for luxurious and prosperity, there are some things to do you can do to melt away calories and enjoyment. And this helps make Dubai the fantastic town for a lot of physical fitness routines with a good deal of excitement. 

Not certain which lodge to pick out in this wonderful metropolis? Look at our site write-up on the most effective inns with gyms in Dubai.